spinach avocado chicken burgers (whole30, paleo, aip)

These pâleo spinâch âvocâdo chicken burgers âre the ultimâte heâlthy burger. They’re pâcked with heâlthy fâts, protein, ând even hidden veggies. Mâke them on â weeknight, or serve them ât â bâckyârd cookout. They’re pâleo, Whole30, ând ÂIP!

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INGREDIENTS

For the chicken burgers

·         1 lb ground chicken

·         1/2 cup spinâch, finely chopped

·         2 tbsp cilântro, finely chopped

·         2 tbsp coconut flour (optionâl- âcts âs â binder)

·         1 tbsp âvocâdo oil (plus more if you’re frying or grilling)

·         2 tsp gârlic powder

·         2 tsp onion powder

·         1 tsp seâ sâlt

·         1/2 tsp blâck pepper (omit for ÂIP)

·         Juice of one lime

·         1 smâll âvocâdo (or hâlf â lârge âvocâdo), diced into chunks

·         Butter lettuce leâves (optionâl)

For the âvocâdo mâyo (optionâl)

·         2 medium âvocâdos

·         4 tbsp âvocâdo oil

·         Juice of one lime

·         1/4 tsp seâ sâlt

·         1/8 tsp blâck pepper (omit for ÂIP)

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INSTRUCTIONS

1.     For the âvocâdo mâyo, combine âll of the ingredients in â high-speed blender until smooth. Set âside.

2.     Prepâre either â grill or â grill pân ând set to high heât. Âdd âvocâdo oil to the grill pân if using.

3.   visit unboundwellness.com@spinach avocado chicken burgers (whole30, paleo, aip)   for full recipe