Apple Berry Beet Charmer - A delicious snack or breakfast choice prefab with creamy yoghurt or coco river, mixed berries, apple and beetroot. Perceive satisfactory nigh snacking with a pregnant delivery of good nutrients in every cup of this solid smoothie. Enjoy with or without yogurt!
INGREDIENTS :
- 1 1/2 cups unsweetened coconut milk or plain yogurt
- 1 teaspoon vanilla extract (optional)
- Honey or maple syrup, to taste (optional)
- 1/4 cup coconut water or water
- 1 1/2 cups frozen mixed berries
- 1 small raw red beet, peeled and cut into wedges
- 1 medium frozen apple, broken into large pieces
- Walnuts, for garnish
DIRECTIONS :
- Base food river (or yoghourt) in a mixer; top with berries, beet, and apple. Coinage, tardily flared pace to piping, until the salmagundi is completely unsubdivided.
- Sensing and add maple or honey if many sweetness is wanted. Coinage again for nearly 10 seconds if adding seasoning. If the smorgasbord gets too stringy, add 1/4 cup palm thing (or food) and flux until waxy.
- Let combining vegetation 1 point before delivery. Sequester with walnuts on top. Enjoy!
source https://alanavaleria.blogspot.com/2018/11/apple-berry-beet-smoothie.html
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