CAULIFLOWER BREAD BUNS RECIPES

Cauliflower bread buns are low carb and gluten free. They are perfect to use with hamburgers, sandwiches and more. And unlike other cauliflower bread substitutes, you don’t need to wring dry the cauliflower!

I’m really excited to share this recipe with you today. For two months I’ve had the idea of making some sort of cauliflower bread. While I’ve made cauliflower crust pizza, cauliflower breadsticks and even cauliflower crusted grilled cheese, I wanted something a little thicker and bread-ier. All of the ones previously mentioned involve a very thin crust, which doesn’t work as well for hamburgers or substantial sandwiches.

NGREDIENTS:

• 3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it's best to actually measure it out)
• 2 large eggs
• 1/2 cup shredded parmesan cheese
• 2 tbsp almond flour
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1/2 tsp dry Italian seasoning herb blend
• 1 tsp white sesame seeds

DIRECTIONS:

1. Preheat oven to 400F. In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, Italian seasoning. Mix with a large spoon until everything is thoroughly mixed. Mixture should be wet but not liquid.
2. Grease the cavities of a muffin top pan. If you don't own a muffin top pan, you can also make free form ones on a baking sheet lined with parchment paper or silicon baking mat.
3. .............................

for full instruction please see : kirbiecravings.com

source http://allrecipesmostpopular.blogspot.com/2018/11/cauliflower-bread-buns-recipes.html