HEALTHY 1 MINUTE LOW CARB BROWNIE

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A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy mug brownie is paleo, vegan, gluten free, sugar free, keto friendly,low calorie, dairy free and has a tested oven option! 

This healthy low carb chocolate brownie is moist, gooey, and perfect single-serve dessert or snack to enjoy anytime! It also only takes less than a minute to whip up, or under 12 minutes if you bake it in the oven! This is the healthy kind of dessert you can enjoy anytime, even after exercise- Seriously! It’s packed with protein and could totally replace your standard shake, and is on par with one, calorie wise. Because of the ingredients used, it’s completely paleo, vegan, gluten free, grain free, dairy free and sugar free! 

Healthy 1 Minute Low Carb Brownie

A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy mug brownie is paleo, vegan, gluten free, sugar free, low calorie, dairy free and has a tested oven option! 

tgh

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Course

Breakfast, Dessert, Snack

Prep Time

2 minutes

Cook Time

1 minute

Total Time

3 minutes

Servings

1 person

Calories

100 kcal

Ingredients

1 scoop chocolate protein powder 32-34 grams

1 tbsp coconut flour can substitute for gluten free oat flour

1 tbsp granulated sweetener Optional- I used a stevia blend

1/2 tsp baking powder

1 tbsp cocoa powder

1 egg white OR whole egg *

1/4 cup milk of choice **

1 tbsp chocolate chunks of choice Optional

Instructions

Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.

Read full recipes here >> https://thebigmansworld.com/2017/01/28/healthy-1-minute-low-carb-brownie